Running is known as one of the most underestimated and yet one of the most used forms of exercise. If you want to stay healthy, lose weight, burn fat, burn extra calories or just get into shape, you can start with a running-based workout.
Most people think that running is boring because we do it almost every day without even knowing, so trying something new is much better. However, running doesn’t require any equipment or some special sportswear, instead, it all comes down to the variation you choose for yourself.
You can choose a simple running-based workout that requires no treadmill or even a HIIT-based workout where you can use a variation of running. You can do it in your home on a treadmill or outside for the fresh air.
According to experts, running is one of the ideal exercises that can easily be customized even if you are not into fitness. You can change the time, during, pace, or overall distance and it will drastically change the impact on your body.
Apart from this, running is known to be the best exercise for beginners because our muscle memory is already familiar with running or walking. You do not have to think or learn a completely new skill or think about doing something extra.
It all comes down to the needs of your body and your goal. If you just want to burn fat you can slow down the pace and increase the overall duration. On the contrary, if you want to reduce muscle, you can increase the intensity and reduce the duration. It all comes down to your personal preference and the goal you choose for your body.
With the help of this article, we will mainly discuss some of the best ways you can increase your running workout efficiency. We will also talk about some benefits that are linked with running so you can easily understand why experts recommend running as an ideal exercise.
10 Tips to Increase Your Running Workout Efficiency
Consistency Is the Key
Walking is all about consistency. Without consistency, you will never see progress in your workout. In fact, most of the time people struggle with a workout because they are not consistent.
Increase the Distance
Distance, pace, and time all matter when you are running. However, adjusting the distance comes down to your willpower. If you need to use your full body potential, try to work on distance and push your limits so you can increase the distance as time goes. In case you cannot run longer, select a walking track that is simple and smaller and then trick your brain to take multiple rounds.
Help With Recovery
Your body needs some healing time after an intense workout which is the reason experts say that a good diet and good sleep can really help. Try to help your body recover faster and better otherwise you might end up hurting your body.
Shower After Run
After running, take a cold shower. This will help you soothe your body and also relax your muscles. In case you have muscle cramps it will help you with that as well. An overall cold shower is a good way to relax your aching body.
Stay Hydrated
Staying hydrated helps you to go on for a longer time. This means you will be able to go on for at least a few hours because staying hydrated will help you avoid fatigue.
Posture
Your body posture and the way you lift your legs for the next step also play a very important role. Some people have a bad walking posture and end up using their toes only. On the contrary, there are people who do not balance their steps rather move to the outer side. Make sure your strides are balanced and you are walking properly.
Stay Energized
Staying energized means you need to eat something that will help you maintain your pace. In case you have had something heavy or a full meal, wait for a few minutes so that you can let your body digest for a better and steady supply of energy.
Prepare Your Mind
Motivation can never be external. People can motivate you to run for a day or to start running but for consistent running, you need to prepare your mind. This also means that you will think about the distance and pace as well.
Build a Frequency
Running regularly doesn’t mean running daily. Although running daily has no side effects, you need to offer some time to your body so it can heal p0rolery otherwise you might end up pushing the limits of your body.
Use a Treadmill
Using a treadmill will help you adjust your running environment. You can choose to increase or decrease friction. You can also choose to work on your speed or distance if you want. In the real world, you will not be able to control your environment. However, the treadmill offers you full control so you can train your body.
Bottom Line
To sum it all up, it all comes down to supporting your body and helping it for the overall workout. Just like most intense workout training starts with a simple warm-up exercise, running also needs some basic preparation. For this, you have to keep in mind that stretching is very good for the body. Apart from this, your posture, diet, and the way you maintain your pace or choose to lift your feet as you take the next step are also very important.
As a part form, indoor running and outdoor running is also very important. You can choose if you find indoor running is better or you want to stick to your early morning walk to the nearest park. Although experts say that they are almost the same yet, you will feel that the impact of natural air is much different.
Similarly, there are so many ways you can make your running experience much better. Overall, running is a simple exercise that can be easily adjusted according to your requirement and it is also one of the best exercises so far.
