Hair loss can affect men, women, and even children. It’s not fun to deal with and can have a serious impact on self-esteem. It’s normal to lose around 100 hair per day. But if you start to notice your hair is thinning significantly and bald patches appear, you may want to see a doctor.
With excessive hair loss symptoms, you could notice a receding hairline, or you may see a large amount of hair that’s left behind on your pillow or comes out when you’re in the shower. While hair loss can be scary, frustrating, and even embarrassing, it can be treated with help from hair loss experts.
7 Facts About Hair Loss
There are several reasons for hair loss like genetics, medical conditions, medication side effects, hairstyles, stress, and more. If you’re losing hair faster than your body can produce new hair to replace it, there could be several reasons why it’s happening.Here are some things that could lead to hair loss and some ways you can help it:
Some people experience seasonal hair loss
You’ve heard of seasonal allergies, but did you know there’s also seasonal hair loss? Some scientists think this is due to abnormalities of melatonin and prolactin levels. This can cause a disruption in the hair cycle and prolong the hair follicle’s resting phase.
Your diet can help or hurt your hair
Hair is made up of keratin, which is a natural protein. If you incorporate more protein into your diet like meat, fish, and eggs, you could start noticing healthier, shinier, stronger hair. If you’re looking to fuel hair growth, you’ll want to go for foods that are high in vitamins, A, B, C, and E, as well as zinc, iron,copper, magnesium, and selenium. Foods and vitamins for hair loss treatment should include zinc and vitamin E. A deficiency in these vitamins could lead to thinning hair.
Scratching your head can impact hair growth
You may not realize it, but when you scratch your head, especially with long sharp nails, you hurt your hair growth. Too much scratching and itching can gradually damage the hair follicles that can impact growth.
Skipping a wash can actually damage your hair
It’s good to skip washing your hair, right? Wrong! Washing your hair frequently will help keep it strong and healthy. That’s because sleeping with dirty hair can clog the pores and stunt growth. If you wash your hair regularly, it’s more likely to grow at a steady rate.
It’s better to catch hair loss early
If you’re experiencing hair loss, it’s important to find out why it’s happening. The sooner you see a hair loss doctor to diagnose your hair loss, the better it is to treat your problem. That’s because the hair loss may be able to be reversed if it’s caught earl
It’s best to wash hair with lukewarm water
As good as a nice hot shower feels, it could be damaging your hair. It is better for your hair if you wash it in lukewarm water. Hot water can actually cause trauma to the hair, much like using a hot blow dryer or straightener on it. Small changes made to your daily routine like the water temperature and even the change in your shampoo can impact the pH of your scalp. Make sure to wash with a mild, natural shampoo in lukewarm water to keep the pH neutral.
Brushing your hair is good for the scalp
Brushing your hair encourages hair growth while stimulating circulation on the scalp. It’s recommended to brush your hair every morning and every evening for one to two minutes. It’s also a good idea to massage the scalp while washing it to help stimulate blood circulation.
Experiencing Severe Hair Loss? Please follow this blog, it will help you!
You are losing your hair or know someone that is? There are several effective hair loss treatment options out there that can help restore the hair you’ve lost and save what you have left. Hair transplantation, itchy scalp treatment or reduction, and tissue expansion are surgical ways your hair can be restored. There are also over-the-counter treatments and prescription medications that can be used for hair loss.
