Age often brings about a change in hair texture and colour. Perhaps when you were younger, you had a full head of hair that was brown, black, red, or blonde. Some of your hair may have already begun to thin or turn grey or white as a natural consequence of ageing.
People with darker hair tones tend to see white hair more easily. While grey hair is usually associated with getting older, it can emerge at any age, even in young adults. One or more white hairs may appear in one’s teens or early adulthood.
Restoring pigment may be possible, depending on the underlying cause. The following are some of the most common reasons for white hair in young adults.
Causes of Premature Greying
i) Poor Diet
Premature greying has been linked to a lack of certain nutrients. Grey hair can be prevented by eating foods rich in nutrients, including iron, copper, vitamin B, iodine, and omega-3 fatty acids, as shown in several scientific pieces of research.
Greying may be accelerated by eating processed, refined, refined junk food. Watching what you eat is important because a poor diet significantly contributes to getting grey hair at an early age.
ii) High Stress
Norepinephrine is a substance that is released into the follicle in response to increased stress. The melanocyte stem cells are disrupted by this chemical, prompting them to differentiate into pigment cells and migrate out of the hair follicles, resulting in grey hair.
Stress and diet are two of the most important contributors, but they are far from the only ones. Some medical disorders, such as constipation or anaemia, might hasten the greying of hair.
iii) Genetics
The timing of your white hair development is significantly affected by your genetic composition. You can probably trace your precocious greying or white hair to ancestors who experienced the same thing at a younger age. The human genome is fixed. But you can always dye your hair if the grey is bothering you too much.
iv) Smocking
Cigarette smoking is associated with a higher chance of developing lung cancer and cardiovascular disease. However, the long-term effects may have an impact on more than only the heart and lungs.
The decreased blood supply to the hair follicles caused by smoking might lead to hair loss. Toxins in cigarettes can also harm your hair follicles, resulting in premature thinning and greying.
Also read: The Best Hair Care For Men- Try it in 2022
Ways to deal with it
Several combinations have shown promise in studies investigating the effects of interventions on premature greying. These are some suggestions:
Improved Diet Plan
A healthy diet is the first line of defence against any health problem, including greying hair that appears too soon. If you want your dark, healthy hair back, there are certain nutrients you need to eat. Nuts, potatoes, chickpeas, almonds, mushrooms, and other fungi, legumes, and nuts are all good sources of copper.
Hair Colour Shampoo
A wide variety of fast hair colour shampoos are currently on the market. Undeniably, Absolutely Ayur is among a select few viable choices. Shampoo-based hair colour is just as effective as regular hair dye.
Ayurvedic natural black hair dye premium quality technique deposits and colours your hair with a temporary colour. The hair colour at home naturally provides the most grey hair coverage and produces the best results.
Organic hair oil
Organic oil prepared at home is superior to store-bought varieties and is easy to prepare. To make this, you need only 500 ml of coconut oil, 1 tbsp. each of onion seeds, methi seeds, and dried curry leaves powder. Before using, give it four or five days in the sun after a good mixing.
Organic Onion Juice
If you’re looking for a quick fix, the “onion juice remedy” is the most popular one you’ll find online. Unnatural levels of hydrogen peroxide are responsible for early hair greying.
These hydrogen peroxide molecules can counteract the catalase enzyme in onions, which aids in preventing hair from greying too quickly when combined with onion juice.
Organic Black Tea
Black tea’s tannic acid, combined with a herbal conditioner, can help hair dye naturally at home and get a darker hair colour. But after that, you shouldn’t wash your hair with shampoo, as it could make it dry out. The next day, you can wash your hair as usual.
Organic Amla
Amla’s anti-aging effects and high antioxidant content make it an effective treatment for thinning hair. This fruit could help you in a number of ways. Amla-infused water can be used to wash hair instantly.
As an alternative, you can mix amla juice with a tablespoon of almond oil and a few drops of lemon juice. You should combine the ingredients, rub the mixture into your scalp, and then wait a few minutes before washing your hair.
When using amla powder, it is best to first boil it in coconut oil until the oil changes colour, and then apply it to your hair as you would any other oil. Just try washing it in some cool water and you’ll see the difference.
Final Words
In a nutshell, it doesn’t matter what external homemade hair colouring you try or DIY solutions, if your hair isn’t healthy and strong from the inside, your white hair will keep coming back. This is true regardless of how many times you dye it or how often you get it cut. Because of this, you should focus the majority of your attention on the routines you follow for your nutrition and lifestyle.
