Cardio kickboxing is a group class that combines martial arts activities and skills with a high-paced cardio workout. The high-intensity exercise activity challenges beginners & elite athletic activities. It helps in building stamina, improving coordination & flexibility, & burning calories for building lean muscle mass with a fun & challenging workout.
Without any doubt, kickboxing is the best workout for the body. This combines cardio & strength training, toning your body muscles & burning fat. What is notable here regarding exercise is how effective this regimen is but how efficiently this transforms the body. This separates kickboxing from cardio exercise for putting it simply with fun. In this article, we will tell you the amazing benefits that kickboxing will bring to your life.
Benefits of practicing kickboxing
1) Tone Your Whole Body
No matter if you want to tone the arms, core, and legs there is hardly any area of the body that kickboxing will not engage & tone. Studies show that athletes tend to have finally developed muscle mass & lesser fat percentage in the body. Kickboxing is more of a full-body workout. You can perform these moves in conjunction with other strengthening and muscle mass. Besides lowering body fat, that makes your body ‘toned’ body,” Greater number of calories you burn, the more muscles will be properly recruited, and more improvement will be seen in your overall body composition.
2) Learn Self-Defense
Not too much self-defense burns a huge number of calories. This self-defense program isn’t just great for the body but also for the mind as well. It has practical applications regarding self-defense. Kickboxing is different from the rest of the fitness forms of fitness as it incorporates different punching and kicking techniques. Kickboxing makes you work on learning the skill besides keeping your fitness on top. It boosts your confidence, opens your mind, and enables you to defend yourself in difficult situations.
3) Burn Calories
It’s a high-impact exercise that will keep you in constant motion. Kickboxing workout elevates
The heart rate throughout the session means you will burn a huge number of calories. On average, you will lose 800-1000 calories in a session of one hour. Like the rest of the combat sports such as boxing and muay Thai, the number of calories you burn primarily depends on the intensity and duration of the workout. Kickboxing workouts fall under “vigorous” aerobic activity, which will make you burn a high number of calories in a short duration.
4) Relieves your Stress
We are living under the umbrella of constant stress. From jobs to relationships to building careers everything has pressurized us in a certain way. Regardless of the fact if it’s your anger or stress, there’s nothing compared to the feeling of punching out those negative and tiring emotions. The art of kickboxing involves constant movement, this aids in relieving stress. Researchers have Studies reveal that these exercises are very effective in diminishing the feelings of depression, anxiety & anger. It makes you forget wasting energy and everyday worries, you will be so involved in this sport that you won’t have time to think about anything else. Constantly punching the bag is more like the therapy sessions.
5) Improve your Endurance
Heavy cardio exercises are your fine tickets for building endurance. Fitness experts claim that kickboxing builds your cardio & muscular endurance up to adequate levels. Undoubtedly it’s a fun and energetic way of boosting your endurance and stamina.
The more you practice it, the more the endurance level improves. A good thing about this sport is that it makes you learn to control your breath and prevent getting winded. Practicing breathing techniques & maintaining them during the session is vital to the practice like throwing perfect punches.
6) Improve Posture
Practicing this sport will make you put your slouching time behind! A fine addition to this practice will make you stand tall. You will be on the toes & find that balance is necessary & help in improving your posture immensely.
For improving the posture, you need a strong core, and that includes your abs & muscles of the lower back. Toning and defining those muscles stabilize your trunk. Keep your posture upright while improving postural control.
7) Help in building Better Coordination
Kickboxing, demands better hand-eye & foot-eye coordination because of the proper execution of jabs & kicks. Also, the constant change in your position while you throw punches targets all the major groups of your upper and lower body, this practice refines your coordination & balance.
8) Boosts your energy levels
You might be thinking that you would be tired when you are done with a solid and vigorous session of kickboxing workout, but this isn’t entirely the truth. You might end up having more energy compared to the time you started.
Like the rest of the forms of the exercise, kickboxing aids in lifting your energy levels by increasing the blood flow to multiple body parts. The surplus amount of blood flow activates your muscle and releases certain hormones which raise alertness in your body.
Improved oxygenation comes with exercise that helps in improving the energy levels almost instantaneously. Help in maintaining the routine and makes everyday tasks less draining.
How should you begin?
You can start practicing kickboxing by joining kickboxing classes or a martial art academy in your area. A lot of gyms offer kickboxing classes. Make sure you do the following in your class.
- Go by wearing comfortable clothes & athletic shoes. Few gyms allow you to take part in a class with bare feet. Also, bring water and a small towel with you. Arrive in your class a few minutes earlier and it will give you a nice opportunity to interact with the people around you.
- Try finding a good spot in the middle, or near the back of the class. Most of the instructors have this habit of moving around in the class while teaching different combinations in various directions.
For enjoying all the health benefits from the cardio kickboxing class, consider taking a 30-60 minute session at least 3 times a week.
Take care of your nutrition
Since the anaerobic pathways stay open & active for longer periods when you perform the weight training. It is also crucial that you follow up on post-workout nutrition.
You must load yourself with the optimum amount of protein that the body craves for growth after a workout session. Post-workout is the best time for feeding your body. Make sure you serve yourself a healthy amount of carbohydrates for replenishing your blood sugar levels.
