We are taking into our bodies many toxins daily such as heavy metals, pesticides, preservatives in food and water, pollutants in the air, and more.
All these toxins will slowly accumulate in the body blocking the metabolic functioning of all the cells of the body.
Do Doctors Use Detox Protocols?
Generally, medical doctors are not taught about toxins and detoxification protocols in medical school.
However, naturopathic doctors and practitioners consider it very important, with over 90% using detox protocols with their patients.
How Do You Know that You Need a Detox?
As toxins and heavy metals build up in the body, they can cause a myriad of symptoms such as fatigue, exhaustion, brain fog, anxiety, depression, mood swings, headaches, pain in joints and muscles, stomach and bowel distension, constipation, and a general feeling of unwellness.
Does Detoxing Really Work?
There have been studies that have shown that detoxing even for seven days can improve the function of our liver detoxification pathways by about 25%.
A good detox can also help to reduce inflammation in the body, aids weight loss improves skin problems, reduces blood fats and cholesterol levels, boost energy, get rid of fatigue and clear your brain.
Are Detox Supplements Beneficial?
Research has shown that certain supplements can really help the body’s detoxification organs such as the liver, kidneys, lymphatics, and skin.
There are certain fruits, vegetables, and herbs that are beneficial to helping the body detox when taken as a drink.
Herbs such as mint and rosemary are very high in antioxidants and help with brain alertness, improve the flow of bile, and speed up the digestive process to help toxins eliminate more efficiently from the body.
Ginger is a powerful anti-inflammatory herb that contains gingerols and helps to break down the accumulation of toxins in the cells and organs.
Also read: 12 Healthiest Foods For Boosting Your Immunity
Dandelion is a natural diuretic that helps both the kidneys and the liver to cleanse while increasing the flow of bile which further helps to get rid of toxins from the liver.
What Makes a Good Detox Supplement?
There are hundreds of detox supplements on the market, so how do you know which of these are good for you? There are several factors that you should take into account when choosing a detox supplement.
You want to make certain that it is safe and effective, and the ingredients are reputable without added excipients, colouring agents, preservatives, and the like. The manufacturer should clearly list all the ingredients in the supplement without hiding any.
Perhaps one of the key aspects of a good detox supplement is the scientific research that is behind it.
Naming a supplement as being beneficial for eliminating toxins is widespread, but the questions that need to be asked are: does it really work, and is it supported by science?
One such heavy metal detox supplement that has been scientifically tested using 350 people is called HMD and is combined with other supplements in what is known as Dr Georgiou’s Heavy Metal Detox Protocol.
What Benefits Will I See from Detox Supplements?
Research conducted by toxicologists has shown that heavy metal toxicity can cause a myriad of often unexplained symptoms. It is therefore logical that eliminating these heavy metals is going to help symptoms such as:
- Unexplained irritability
- Constant or very frequent periods of depression
- Numbness and tingling in the extremities
- Frequent urination during the night
- Unexplained chronic fatigue
- Cold hands/feet even in warm weather
- Bloating feeling most of the time
- Difficulty remembering or use of memory
- Sudden unexplained/unsolicited anger and advice
- Constipation on a regular basis
- Difficulty in even making simple decisions
- Tremors or shakes of head, hands or feet, etc.
- Twitching of face and other muscles
- Experience frequent leg cramps
- Constant or frequent ringing or noise in the ears
- Get out of breath easily
- Frequent or recurring heartburn
- Excessive itching
- Unexplained rashes, skin irritation
- Constant/frequent metallic taste in the mouth
- Jumpy, jittery, nervous
- Constant death wish or suicidal intent
- Frequent insomnia
- Unexplained chest pains
- Constant or frequent pain in the joints
- Tachycardia
- Unexplained fluid retention
- Burning sensation on the tongue
- Get headaches just after eating.
- Frequent diarrhoea
Humans are exposed to heavy metals through inhalation of air pollutants, consumption of contaminated drinking water, exposure to contaminated soils or industrial waste, or consumption of contaminated food.
Heavy metals cause serious health effects, including reduced growth and development, cancer, organ damage, nervous system damage, and in extreme cases, death. Exposure to some metals, such as mercury and lead, may trigger autoimmune diseases.
So why allow your body to move in the direction of chronic diseases and decrease the quality of life – be proactive and use detoxification protocols and supplements to help your body eliminate heavy metals and other toxins today!
Disclaimer:
The Site cannot and does not contain medical or mental health advice. The medical mental health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical or mental health advice, other than those based on personal experience.
