Guide to Using HIIT Workouts to Burn Fat Quickly

A healthy lifestyle starts with plenty of exercise. Most people are familiar with this saying but when it comes to applying it in real life, most of us might think that it is reliably difficult.

Our passive and busy lifestyle doesn’t offer us enough time that we can work out. Apart from this, joining a gym and finding a suitable private trainer can be a lengthy and tiring task as well.

People usually feel that the more machines you use, the better your workout. However, experts say that there are so many different workouts that do not require the involvement of a machine yet they are some of the best workouts.

When we think about HIIT-based workouts most people think of lifting weight. However, most of the HIIT workouts consist of simple exercises especially cardio-based exercises that can be used for burning all the extra calories.

Your selection of exercises needs to comply with your goal so that you can track it later. For fat loss, exercise is not enough, you also need to pay attention to your diet.

With the help of this article, we will explore the world of HIIT. We will see what High-intensity workout training is, why it is good, how you can make it effective and how you can motivate yourself.

What Is HIIT And How You Can Make It Effective?

HIIT workout means high-intensity interval training. Technically, it is a workout pattern that consists of different exercises. Each exercise is high intensity and can be carried out for a specific time period. After that intense workout session, you need to follow it with a rest period. Marinating the ratio of rest and workout sessions is very important.

Keep in mind that for every 40 seconds of intense workout you can only take 9 seconds of rest. Generally, people stretch the workout session to 1 minute or more but they keep the rest session to one minute as well. Increasing the rest period only makes the workout ineffective.

You need to keep in mind that the rest ratio needs to be defined so you can get desired results. Apart from this, your selection of workouts is very important. For burning fat try to use as many cardio-based workouts as possible. Any other workout will not help you lose weight, instead you will end up converting the fat into muscle.

Fat is generally much easier to lose as compared to fat because our body is designed to extract energy right from the fat. However, this only works when the body doesn’t have enough energy supply via food. Try to assist your HIIT workout with good food that is rich in protein so your body can burn fat.

How to Curate Your Own HIIT Workout

Your workout needs to stay aligned with your goal. If your goal is just to lose weight, you can add any exercises that you like. However, if you want to burn fat there are so many intense exercises for that.

One of the main misconceptions is that any exercise that will help you burn calories will be a good fat loss exercise. The reality is that exercise doesn’t require a set pattern. There are so many fun things that you can add.

However fat burning exercises are usually less intense but more lengthy. Muscle-building exercises on the contrary are linked with weight lifting or repeating the same exercises to bulk up. You need to start by knowing your requirements and then list some basic fat-burning exercises that you can use.

Make sure you are using multiple exercises so that you can stay motivated throughout. Exercises like crunches, squats, or pushups are muscle toning exercises that can help you shape your body but they will not help you reduce the underlying fat layer.

How to Stay Motivated For a Good HIIT Workout

Motivation is a very important yet challenging part of the workout. People start with a workout with an enthusiast and just after two days they feel bored and want to leave. Some people even pay for the gym so they can feel the motivation, however sometimes financial motivation is not something that you need for a workout.

Experts say that HIIT is just a workout pattern that gives enough room for selecting something that you like and enjoy. For fat burning, HIIT uses different exercises that you enjoy. Using the same boring workout might make you tired in just a few days. The best way to stay motivated throughout is to look for some fun activity that you like and then use it within your HIIT workout. Most people set a goal and then reward themselves when they achieve it.

You can set a goal and then reward yourself with something you like. People who like swimming usually end their training with swimming, however people who like cycling find it better to end their workout with cycling.

Bottom Line

To sum it all up, your exercise needs to complement your goal. If you want to work on reducing fat, try to maximize the calorie burn by increasing intensity but reducing your pace. Start with a good warm-up session and then start your intense workout.

Each step needs to be very carefully curated and selected. Most people think that starting a HIIT workout is all about more physical activity and more overall movement, however, experts say that HIIT workouts are just a basic pattern that can consist of a simple cardio workout or intense calorie-burning activity.

The best way to make your own workout is to select something that you like. Another very important thing is to keep in mind that your body needs rest. Helping your body recover will be very good because it will help you start your next day’s work out with full focus and energy.

People who end up straining their muscles when they work out again end up with an injury. Try to set a frequency where you can enjoy an intense HIIT workout for 5 days and then take a rest for at least 2 days.