Preparing for baby health care starts from the day you decide to conceive. From trying to conceive to labour and after-birth care for your baby, you should always be prepared to tackle your baby’s illness.
Babies are prone to disease and yet to develop their immune systems. Many new parents take parental classes before their first baby. Such classes prepare parents for ideal parenting.
However, following a few simple tips can help you prepare for baby health care.
1. Visit a Doctor
Before you conceive, visit NICU Hospital in Coimbatore to talk about your preconception health care. Doctors may suggest discussing your health history, family health history, and other medical conditions that may affect pregnancy. A doctor will point out if there are any possibilities of complications in pregnancy. To ensure the care for your baby, the doctor would suggest how to avoid premature labour and birth defects. Take all the precautions suggested by the child physician in Coimbatore to protect your baby from illness.
2. Learn about the Birth Process
Becoming a mother for the first time may bring a lot of questions and confusion. However, you do not want to compromise with your baby’s health care. The pregnancy may bring a new challenge for you week by week.
The best way to avoid a baby’s illness and stay prepared is to learn about the birth process. Talk to an expert and learn about the different phases of labour. The women who learn about it before labour are more likely to participate in the birth process.
You can watch videos of natural birth, delivery by C-section, water birth, and birth with an epidural.
Learning about the birth process for your baby’s health care involves:
- Stages of labour
- Pain Management during labour
- Breathing Techniques
- Medical Equipment used during labour
To follow the guidelines for health write for us a niche you can read on our website.
3. Monitor Your Medical Conditions and Lifestyle
If you have any chronic medical issues, ensure that they are under control. Else, it may affect the baby health care plan. In case of sexually transmitted disease, thyroid, diabetes, high blood pressure, or any chronic illness, treat the disease first.
- Adopt a healthy lifestyle.
- Fix a disciplined schedule.
- Stick to a healthy diet.
- Avoid consuming unhealthy food and beverages.
4. Quit Smoking, Alcohol, and Drugs
When you want to welcome a healthy baby in your home and care for your baby’s health, stop smoking, drinking alcohol, or consuming drugs if you do. These things affect pregnant women and their baby’s health care in many ways. It can lead to premature birth, infant death, and birth defects.
5. Maintain a Healthy Weight
Make sure that your body is ready to conceive. Overweight individuals are prone to serious health concerns. It involves type 2 diabetes, heart disease, pregnancy complications, and several cancers. Similarly, individuals who are underweight can also be diagnosed with serious health problems.
The key to resolving this problem and avoiding serious medical conditions is to reach and maintain a healthy weight. It is possible with some dietary and lifestyle changes.
- Add 400mg Folic acid to your daily diet.
- Eat fruits and vegetables as prescribed by the doctor.
- Go for some light exercises.
Consult a NICU Hospital in Coimbatore to ensure that your weight is appropriate to conceive.
6. Sleep and Eat Schedule
You may feel exhausted during your pregnancy. The only formula to get rid of exhaustion is to sleep and eat at the right time.
- If you feel you are hungry, eat at that very moment.
- If you feel exhausted, go to sleep.
This process will allow you tocare for your baby and have a more comfortable pregnancy.
7. Visit a Parental Classes
New parents tend to be excited for their baby. But with no experience, they need some professional guidance. There are many parental classes to teach
- How to prepare for a healthy baby?
- How to prepare for a baby’s illness?
8. Take Care of Your Mental Health
Your mental health can affect your baby’s health care. It is how you think, act, and react. Pregnant women may feel anxious, worried, and stressed for no reason.
- Ensure a positive mindset.
- Read books.
- Stay in a friendly environment.
9. Avoid Toxic Environments
Toxicity around you may affect your health and further affect your baby’s health. Avoid staying in an environment with harmful chemicals, toxic substances, and environmental contaminants in order to care for your baby. Some of them are chemicals, bug spray, fertilisers, metals, etc. Avoid exposure to harmful substances, even if it is just a short amount.
10. Stop Working
Many women work during pregnancy, and it is safe for many of them. But if you are a working woman, always check with your doctor before you think about continuing working. Some women choose to work until labour. However, it is wise to stop working a few weeks before giving birth.
Preparing for your baby’s illness is significantly crucial. You can visit the best child physician in Coimbatore at NICU Hospital in Coimbatore to keep your and your baby’s health up to the mark.
