Beetroot (Beta Vulgaris) also commonly known as beets is one of the most nutritious plants that support good health. Beets are rich in vital vitamins and minerals with a high amount of vitamin C. Just one beet can deliver enough folate, fiber, and potassium for a whole day.
This bitter and beautiful dark crimson red-colored veggie is low on calories and full of energy. It contains fiber, folate, magnesium, iron, phosphorous, and vitamin C in abundance. Beetroot is also known for its countless benefits for skin and hair care.
Here are some of the best methods to get maximum benefits out of beetroots for your skin and hair. We will also discuss how it can be beneficial for your complexion, lips, dandruff and acne problems.
What are Beetroots?
Beetroots, Chard, Beets, or Swiss Chard these all are the same. It is a shiny crimson red root that grows under the ground with large green leaf stalks on the outside. Call it a superfood or a powerhouse of vital nutrients, beetroot is getting more popular with each passing day.
Only a half cup of sliced beetroot can provide you with enough calories, protein, carbohydrates, fibres and iron for a whole day.
Some Interesting Facts About Beetroot
No Ice No Problem
Some countries including Ohio and Cincinnati use the combination of beetroot juice + salt + brine to keep ice off the roads.
Sugary Vegetable
Beetroot has the highest amount of sugar as compared to any other vegetable in the world. Moreover, the beets do not have any content of fat of cholesterol and it is good for health.
Crimson Red is My Thing
Beetroot is also used as a food dye (natural food colour) because of its glossy crimson red color. It can also change the colour of urine to pink or red in 10-15% of adults, which is oftentimes confused with some health condition.
Benefits of Beetroot for Healthy Skin & Beautiful Hair
1. Beetroot for Dark Circles
Beets root can help you get rid of your puffy eyes and dark circles as it can work as a great anti-inflammatory ingredient. It also has antioxidant properties that can help you deal with the dull appearance of the eyes.
2. Beetroot for Acne Treatment
Vitamin C is known for its effectiveness against small acne breakouts and pimples. The vitamin C in beets acts as anti-inflammatory medicine against acne. However, beets are not as effective alone as compared to when they are mixed with zinc or some antibiotic.
3. Beetoot to Get Rid of Hair Loss
Beets contain some of the rarest minerals like potassium, iron, and other electrolytes that help cure the cause of hair loss. It does this by repairing the limps of the damaged hair, hence making them stronger.
4. Beetroot as an Anti-Aging Vegetable
Beets have a high amount of Vitamin C in them. This high amount enables them to rejuvenate the skin. We know that the two layers of skin have naturally occurring vitamin C in them. When we age we lose our vitamin C that makes our skin become loose and saggy.
Beetroot juice can effectively resupply the skin with enough vitamin C to re-lift the skin. This is an effective measure against wrinkles and fine lines.
5. Beets for Getting Rid of Skin Pigmentation
Skin pigmentation is one of the most annoying cosmetic concerns. According to a study, the vitamin C present in beets can help deal with the problem of skin pigmentation and decreases the formation of melanin. Many people believe that beets can work for this problem too.
6. Improves Complexion & Restores Skin Glow
Beets are a natural detox, one glass of beetroot juice can help restore your natural glow by purifying your blood and eliminating the toxins. This helps give an instant glow and also removes the dead skin.
7. Beets for Bright & Glossy Lips
If you want your lips to remain glossy red, consider dring beetroot juice. You may not know that beetroot is used as a food colour for many artificial ingredients. Applying it directly onto your lips can help restore the crimson red glossy colour to your lips.
8. Skin Hydration
You can mix beetroots juice with honey and milk and then directly apply it to the dehydrated area of the skin to instantly hydrate it. Many people face lip dehydration problem, in that case, this treatment can work wonders. Take a lukewarm shower after doing this treatment for long-lasting results.
9. Natural Detox
Beetroot is known to disinfect your body from harmful chemicals. Any chemical that may harm your body is removed if your regularly dring beetroot juice. It’s also recommended for the good functioning of the liver, as it eliminates all the acids out of the liver. It also prevents fatty acids from infecting the liver cells.
10. Good for Digestion
Beetroot is known for dealing with all kinds of digestion problems. It is full of fiber and can even work against the constipation problem in some people. A chemical in beetroot named betaine can also increase the acidic levels of the stomach for fast digestion.
Final Verdict
There is no doubt that beetroots are a powerhouse of most important and rare nutrients and minerals. Regular consumption of sliced beetroots or beetroot juice can help rejuvenate skin and boost the internal functioning of the body.
Beets can help you deal almost all the major diseases which is the reason why you must add it in your daily diet. So, what are you waiting for? Buy some fresh beetroots or plant it and then harvest it fresh for better results.
Disclaimer:
The Site cannot and does not contain medical or mental health advice. The medical mental health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical or mental health advice, other than those based on personal experience.
Very useful health & skincare tips.