Impotence is a major issue in men above 50 in several countries of the world. It is estimated that at least 50 percent of males above 60 years of age suffer some kind of impotence that is also known as erectile dysfunction.
Impotence or erectile dysfunction is difficulty in erection and then even more uphill task to sustain the erection that has been achieved. There are several medicines to get rid of impotence in a short period of time. Doctors prescribe Generic Cialis 60mg Tadalafil for moderate to higher levels of impotency degree.
It supports the erection process curing impotency for 5 hours. However, the male with impotence also needs another dose for another erection. That is why the natural remedies are preferred by the males to get permanent relief from impotency.
Natural remedies
It must be noted that natural remedies will work only for those cases, where the impotency emerged later in life. The males, who have some kind of impotency right from the birth due to some medical ailment, need medical treatment. The impotence that emerged in mid years of life, in old age or due to lifestyle diseases gets cured from natural remedies.
A healthy diet
Vitamin B complex diet is considered the best diet to improve many aspects of health. A healthy diet takes care of low libido, low testosterone levels, low sexual stamina and energy. spinach , beets , nuts , seeds , chicken , omega -3 fatty acid of salmon , fruits like watermelon , pomegranate , deal with several aspects of the erectile issue . Spices like cayenne pepper, garlic, onion, turmeric, encourage smooth blood flow in the body. The boost to blood circulation overcomes erectile issues.
Fruits like beets, berries, watermelon, and grapes, etc also play the same role. The nitrate in fruits is converted into nitric oxide to relax blood vessels and push blood flow towards the private organ of the male. Ed meds 200mg Sildenafil, A higher dose prescribed by the doctor for severe cases, also encourages nitrate oxide in blood vessels to stimulate relaxation of vessels. The dilation and relaxation of blood vessels facilitate blood flow to push erection degree.
Exercises
Stretching and motion exercises increase blood circulation and fresh oxygen supply to every cell in the body. Exercises keep blood vessels supple. They cut the risk of obesity and lifestyle diseases. Any exercise that becomes part of the lifestyle starts giving greater benefits in long term.
Ginseng
Ginseng is a proven natural remedy for curing several sexual deficiencies. Researchers in 2008 confirmed that smaller doses on a daily basis improve sexual health of males. Health experts believe that herb works at the cellular level to improve the erection process.
L – Arginine
It is a natural amino acid present in the body that converts nitrate oxide into nitric oxide to encourage the erection process. Researchers revealed that a small dose of 5gm of L arginine on daily bases improves sexual health of males. Combination of L –arginine with pycnogenol improves male sexual health in 80% of males with erectile issues.
Acupuncture
It is a non medication treatment in which fine needles are inserted in the upper skin of males. The inserted needles release blocked energy to boost the erection process. The points are selected by the acupuncturist after understanding the degree of erection process.
Ginkgo
Ginkgo increases blood flow to sexual organs to cure erectile dysfunction. The herb has been used for male sexual health for a longer period of time.
Horny goat weed
Several studies have mentioned its role in increasing desire level in males. The fertility levels also increase, which creates a desire for intimate sessions.
Sleep
If you are stressed out, take a deep sleep. Studies found that testosterone levels increase after deep relaxed sleep. Hormone secretion is controlled by the body clock, which gets established when sleep patterns are established. It helps the body to determine when time for secretion of hormones has come.
Limit smoking and alcohol
All your efforts to cure erectile dysfunction or impotence will fail without limit on smoking and drinking. Both activities damage blood vessels. Smoking encourages formation of plaque in blood vessels, which directly impacts blood flow.
Relaxation by yoga or meditation
You need to relax so that the mind can focus on the present. The role of mind is vital in the erection process. The mind has to play its role in physical stimulation,Physical stimulation is essential to get an erection even when you are using a higher dose of Cialis 20 mg , which doctors from BlueKama.com usually recommend when lower doses fail.
Hope this post helped!
Author Bio
Terry Carrington is a ed doctor and human psychologist who specializes in treating male sexual disorders such as erectile dysfunction and premature ejaculation. She carries an ample experience of 7 years in the profession and have treated hundreds of male patients with such sexual difficulties.
She mentions she closely observed every patient and believed that ED medicines like Levitra , cialis were a great help for her patients as they helped with the recovery. She is currently working with BlueKama as a health advisor who educates their audience about getting and maintaining a decent issues of health .
Reference:
50 Natural Ways to Fix Every Common Health Problem
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