Superfoods are foods and nutrients that have a high concentration of nutrients. Superfoods rank equally as a good source of vitamins, minerals, fiber, antioxidants, essential fatty acids, and phytonutrients. They help boost overall health and support the immune system. Some superfoods like dry fruits are commonly eaten or somewhat easy to find at your local grocery store or you can also get dry fruits online.
According to research, healthy food can boost your moods, increase your memory power, and improves your learning capabilities. This is the reason why many renowned doctors recommend their patients to eat healthy food. With that said, here are 9 superfoods that boost your brainpower.
Anjeer
Anjeer is an excellent source of vitamin K, containing 84% of your RDA, and iodine which keeps your thyroid healthy. Anjeer also contains potassium, an important mineral for balancing out sodium in the body, regulating blood pressure, and heart function. Potassium is involved in making proteins throughout the body and it’s crucial for cell maintenance and growth.
Anjeer is a tasty, nutritious, and rich food. Anjeer is the most widely consumed in the world, known for its fiber content. This helps in diabetes control. Their natural laxative qualities keep the digestive system healthy and functioning optimally.
Dates
Dates are rich in natural sugars and can be eaten fresh, dried, or juiced. The sweetness of dates derives from their high content of glucose and fructose. They also contain vitamins and minerals like copper, potassium, manganese, magnesium, iron, vitamin K , riboflavin, pantothenic acid, phosphorous, selenium, and zinc.
Dry Dates are full of several vitamins and minerals that support your body’s overall health with antioxidant benefits. This is particularly useful for your brain. Dates are full of complex carbohydrates that are good for your energy levels. They have fiber, thus helping with digestion, not to mention potassium which strengthens your heart health.
Dates are a good source of Vitamins A, B6, and C. Dates have been found to have a negative effect on food allergies, boost immunity and reduce inflammation. They also contain soluble fiber which helps to lower blood cholesterol levels by trapping bile acids or increasing the excretion of cholesterol from the body.
Blackberries
Blackberries are the berries of kings. These bright purple fruits are not only pleasing to the eyes but also to the body. Blackberries are an excellent source of anthocyanins, polyphenols, and ellagic acid which help improve memory formation and long-term potentiation.
Blackberries will keep your mind and body strong and fighting fit. This powerhouse is packed with antioxidants that will help to keep your brain working in tip-top condition. Plus you will benefit from a boost of vitamin C from the fruits – perfect when the winter blues start to appear.
Blueberries
Blueberries contain antioxidants that protect your cells, tissues, and organs to fight off free radicals. They can help you avoid diabetes, prevent your arteries to be blocked, reduce cholesterol levels, and makes your eyesight strong.
The benefits of eating blueberries include helping your memory, increasing the ability to discriminate the difference between similar stimuli, and boosting your performance on cognitive tasks. There is also evidence that eating blueberries can increase your spatial awareness which means you can multitask even more!
Peanuts
In addition to being a low-calorie food, peanuts contain a variety of vitamins and minerals. They are a source of lean protein and dietary fiber, which is good for your digestive system, preventing constipation and making you feel full longer. Peanuts also contain iron, potassium, and polyunsaturated fats, which help improve brain function and overall energy levels, promote brain cell regeneration, and improve memory.
Research shows that peanuts are highly effective at combating diseases. Peanuts can enhance your immune system to prevent you from getting sick, lower your cholesterol, and keep your brain healthy.
Brazil nuts
This superfood has the best combination of nutrients to boost cognitive function. Specifically, it is rich in selenium. With just one Brazil nut, you will get 117% of your daily recommended value for this nutrient. Your body absorbed more selenium if consumed with healthy fats. The healthy fat found in Brazil nuts will allow your body to absorb the zinc it contains. Studies have shown that zinc can increase memory and mental performance.
Brazil nuts are a nutritional powerhouse. A single ounce of this nut has over 180% of the daily value of selenium, which is an essential trace mineral that develops glutathione peroxidase, a protein that protects our cells from free radicals. In addition to the essential minerals, Brazil nuts also provide small amounts of copper, zinc, and magnesium. Due to its high selenium content, Brazil nuts help prevent free radical damage and reduce the risk of cancer development and heart disease.
Muskmelon Seeds
Muskmelon seeds have consistency and flavor that resembles pinto beans. They have a mild flavor and can be eaten raw or cooked. You can also sprout muskmelon seeds and use them in a variety of salads. Muskmelon seeds are a healthy snack because they provide you with your daily dose of Omega 3 fatty acids, fiber, and protein. These tasty seeds make a great addition to salads, muffins, or stir-fries.
Makhana
Makhana or fox nut is a small seed with health benefits that can be used to treat anemia and diabetes. The protein in this nut has the right balance of amino acids that are essential for digestion. Protein needs to be consumed in small portions intermittently throughout the day. Makhana is really rich in calcium, potassium, iron, zinc, sulphur, riboflavin, and vitamin B-6. Makhana also contains vitamins C and E which help reduce heart disease and boost the immune system.
Millet Snacks
Millet is one of the most ancient grains that people may not have heard of. Millet is gluten-free which makes it a great alternative for people who are sensitive to gluten. This sugar-free food is an excellent source of whole grains, fiber, minerals, and vitamins.
Millet can help prevent heart disease by bringing down your total cholesterol levels, cholesterol levels in your blood, and also systolic blood pressure according to researchers. Its nutritional profile consists of magnesium, manganese, phosphorus, and iron, and it can help maintain a healthy metabolism and boost energy levels.
