Aquatic Awakening

Aquatic Awakening: Game & Exercise – What Are the Best Ideas?

THE BEST POOL GAMES FOR KIDS

If you are looking for a fun game that will keep your children occupied for hours, then check out these pool games for kids. Whether your child is a novice or an experienced player, there is a game for them.

Pool Games for Kids Ace Pool is an ideal game for kids, as they get to play with the help of their parents. The game is simple and easy to learn. It can be played by children of any age. The rules are easy to follow.

You’ve spent a lot of time by the pool watching your child take swimming lessons but for that you must have lifeguard certificate to make sure the kid is in save hands. Now that you are going on vacation, you are wondering what to do in the pool to keep them entertained. There are a lot of game ideas that can support the need for fun.

HERE IS A LIST OF GAMES REQUIRING NO ACCESSORIES.

FOR YOUNGER CHILDREN…

Talking to fish 

Getting your child to blow water bubbles is a great way to practice pretend fishing. Ask them to put their ears in the water and listen to the answer given. This is the first step in teaching your child to swim independently, and it is great for breath control. They will become more comfortable in the water if they are encouraged to submerge their face and blow bubbles.

Red light, green light 

A shallow pool step is where your child will be sitting. You should make ’em beat like crazy when you say the green light. A yellow light tells you to kick slowly while a red light tells you to stop. It’s a good place to learn to get into the water. This can be accomplished by holding your child under their arms to face you and walking backward to encourage them to kick.

Dive into the water 

You should move away from the wall in the shallow end. Your hands are supporting your child’s waist as he is standing on your lap. They should hang on the wall while jumping on their knees. Your child can get used to swimming on their own with this technique. They will progress slowly if they gradually increase the distance from the wall.

Aquatic Awakening

FOR OLDER CHILDREN

Table tennis

Buy ping pong balls and throw them in the pool and watch your kids love running around trying to catch them all.

A dive to win a treasure

Throw coins into the pool and have your kids pick up the coins from the bottom of the pool. A new way to earn pocket money on vacation!

Quick Jump Quiz

One person asks the questions while the other children line up deep inside. The person asks a question like “What is the color of the sky?” and the jumper must answer the question in the air but before touching the water.

Shark attack

One person is the shark and everyone is the fish. When the shark calls “shark”, the fish swims away. After they escape, the shark yells “shark” and tries to catch one. As soon as a fish is caught, it becomes a shark.

THE IMMERSION

It is important for the apprentice swimmer to immerse themselves in water. It’s defined by the fact that you have to dive into the water to overcome the fear of water. The student will have more confidence in the aquatic environment if they immerse themselves in water.

In order to locate and move around in the water, the objective is to be accomplished by immersion. It is accompanied by a breathing exercise that can be used for learning to swim. Step-by-step learning is the most effective way to learn how to swim in the water.

If you snorkel without adult supervision, do not do it.

LEARN STEP BY STEP

The presence of another person for supervision and the wearing of a flotation belt are recommended for more security. If you start in a shallow pool, hold onto the edge of the pool with your hands and then submerge your head in the water. Before you put your head in the water, you have to take a deep breath and put your nose in the water.

If you want to hold apnea for several seconds, stay in the water for a few seconds and gradually increase the duration. You must gain confidence in the water by opening your mouth, without inhaling, and your eyes after this respiratory obstruction. Getting up in the water requires you to first get into a lying position and then do the rocking movement.

If you want to gain more stability, you have to spread your arms out. If you want to get carried away by the water, you need to raise your feet. Bring the knees up to the chest so that you can get the shape of a ball. The technique allows you to perform the rocking movement in order to get back into the vertical position.

The ability to move on the surface of the water is required to move in the water. Keeping the head in the water allows you to move on the surface, while making synchronized movements of the legs and arms. Keeping your eyes open will allow you to appreciate the movement. It is recommended that you wear swimming goggles.

If you want to move in-depth, you have to repeat the same gestures, but first, you have to immerse yourself in the water. The technique to go deep is called the duck dive. It starts with entering the water vertically, followed by the arms and head, and finally the torso.

EQUIPMENT AND ACCESSORIES FOR GAMES AND IMMERSION

There is equipment depending on your child’s level of addiction to the water. For a child who has just discovered the aquatic environment, the weighted aquatic rings correspond to him. He can practice retrieving them from the bottom of the water while having fun.

To work on confidence and coordination in the water, suction cup handles are ideal. They allow the little swimmer to have support to move easily at the bottom of the pool. Nevertheless, adult supervision is necessary to avoid any accidents.

For those who want to perfect their skills in moving through the water, the aquatic arches are made for an underwater course. Sold in pairs, they allow you to define a course on which children could challenge themselves. As they try to cover a greater and greater distance, they develop their capacity little by little.

Apart from the playful accessories, it is also necessary to ensure the safety of your child. For its beginnings in immersion, flotation belts are necessary. As you progress inside the water, swimming caps, swimming goggles, and earplugs are essential, especially for the most fragile. The cap protects the hair while the earplugs prevent the incursion of water into the ear causing ear infections. Wearing swimming goggles protects the eyes and improves visibility underwater.

THE RISKS ASSOCIATED WITH IMMERSION IN WATER

These risks apply to children and adults.

Cramps: cramps are the origin of the risk of drowning. They are characterized by a sudden, involuntary, and very painful contraction of the muscles and cause panic and loss of control in the water. Dehydration _is one of the main factors of the cramp. These cramps can intensify with depth.

But in the context of a leisure pool with a depth of 2 meters, there is no additional risk. When immersed in water, the body switches from the sympathetic nervous system to the parasympathetic system. This nervous system puts the body on alert and consequently the blood pressure increases. The body switched to the parasympathetic system, which increases the interstitial space.

The water, therefore, passes through this space more easily toward the blood, and the volume of the blood plasma increases. Thus, the production of urine intensifies, because the amount of blood to be filtered increases and the body quickly dehydrates.

Hypothermia: diving into water can cause danger to the body due to the cold. The body’s internal temperature is 37°C. If the body temperature drops below 35°C due to immersion in water, there is a risk of hypothermia.

Below 28°C, the situation is serious, because the cardiovascular system is affected. Symptoms begin with goosebumps, tremors, and rapid heartbeats. In critical situations, the individual can fall into a coma and die if left unchecked.

PRECAUTIONS TO TAKE BEFORE IMMERSING YOURSELF IN WATER

To prevent the risk of drowning and accidents due to immersion, it is necessary to acquire certain reflexes.

To avoid cramps, the body must be rehydrated to compensate for water loss. The drying out of the muscles, due to the lack of water in the absence of compensation for losses, promotes cramps. Before immersing yourself in water, taking a glass of juice to which a little salt has been added improves the retention of water in the cells and hydrates the body. To prevent cramps, warming up the muscles is also important. 

To avoid hypothermia, you must eat a sufficient quantity of food for 2 to 3 hours before immersing yourself in the water. Just before the session, taking strength through fruit juice cut in water and cereal bars is recommended.

Warming up the body, especially the shoulders, legs, arms, and abs, is helpful. Wetting the neck, feet, and hands before diving into the water avoids thermal shocks by allowing our body to gradually adapt to the temperature of the water.

Coming out of the water, warm your child. Wrap him in a towel and have the reflex to cover his head to prevent heat from escaping. In order to avoid cooling the body, dress it in warm clothes and avoid exposing it to winds or bad weather.

Given the calories burned by the body to warm up, compensating for these losses with hot drinks and energy foods is essential. In short, the immersion phase is very important for learning to swim. By immersing themselves in water, children gradually become accustomed to the aquatic world and learn to overcome their fears. In confidence, he can improve little by little.

It is important to note that he is still an apprentice swimmer and monitoring his activities should not be neglected to avoid accidents. In the course of their child, parents must know the risks of immersion. Thus, they will be able to equip themselves with protective equipment and have the right reflexes to prevent dangers.

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