As bodybuilders, we develop habits of keeping things straightforward by only consuming what we require. Making a protein shake as part of our daily practice serves as the ideal illustration of this.
Bodybuilders frequently just combine some whey protein powder with a beverage in a shaker cup and drink it, as opposed to adding other ingredients to alter the flavor and consistency of the finished product. Effective? Yes. Tasty? Sometimes. Redundant? Absolutely.
You won’t look forward to a weak chocolate protein shake for very long. You’ll require fresh choices. Something flavorful and savory. Anything that has been given some thought and imagination.
Having said that, let’s begin with the recipe
This smoothie’s foundation is coconut water. Coconut water, which is high in potassium and great for hydration, is the best beverage for replacing electrolytes and minerals while one perspires in the sweltering summer heat.
Go ahead and add the following to your blender
- 1.5 cup coconut water
- A bowl of mangoes
- A bowl of strawberries
- One banana
- Generous servings of ice
Sounds like something you may encounter on a cruise ship, don’t you think? Wrong.
The shake really starts to “anabolic” up here.
Go ahead and add 1 serving (3.5 scoops) of the Mass-Tech Extreme Vanilla Milkshake flavor from MuscleTech into the mixture. This will provide more than 1000 calories, 30 grams of protein, and 232 grams of carbohydrates (most of which are complex carbs, not simple sugars).
The natural tropical components (coconut water, strawberries, mangos, and banana) mixed with MuscleTech’s strong vanilla flavor result in a smooth, fruity drink that may awaken a bodybuilder’s taste buds after a prolonged hibernation.
Lastly,
The calories in Muscletech’s anabolic protein smoothie are great for building muscle. The overall calorie count is more than 1300, meaning it is an excellent choice for the hardgainers. It would be most effective when used as a meal replacement or as a post-workout smoothie for someone who needs a lot of calories or wants to quickly gain the most muscle growth possible.
Also read: 8 Best Protein Powders For Indian Women
This summer, while your buddies are relaxing by the pool sipping strawberry daiquiris and pina coladas, you can incorporate this recipe into your routine and take advantage of the icy, fruity flavor while still obtaining the nutrients necessary to achieve your muscle-building objectives. Additionally, follow our advice to “sip it slowly, relax, and enjoy the summer breeze while your muscle recovery is put at ease” by doing so.
